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Though the human brain is (naturally) developed to think negative but we at the same point we can programme our mind to be a positive person. The most effective tool for attaining a positive mindset is- Thoughtfulness! When something goes horribly wrong, our emotions hardly feel like a choice. It's logical to feel upset, angry or guilty about a negative situation, so it only makes sense to react accordingly, right?

Not entirely. Research suggests that our happiness is more of a choice than purely influenced by circumstance. As Shakespeare once said, "There is nothing either good or bad, but thinking makes it so." This implies, the nature of our situations may just be determined by how we categorize them. In other words, a negative attitude may appear to be the logical reaction, but that doesn't mean we have to adopt one.

As soon as you experience some negative thoughts, prompt yourself that your thought process is heading in the wrong way. But yes, you should force your mind to think positive. Just stay firm and focus on the things occurring in your mind in the current situation. So, a simple reminder is all you need to give your brain a signal towards the right direction. Positivity expert Joffrey Suprina says that despite popular belief, positive thinkers don't always see the world through rose-colored glasses. Part of effectively adopting this mindset is training yourself to become a realistic optimist. Never ever judge yourself on the basis of your thoughts.

The brain is having a distinctive system that never sits idle. It keeps on making series of thoughts one after another. But, you should understand those temporary thoughts that come to and fro like the bubbles of water. Be watchful and try to motivate yourself that you’re bigger, better and stronger than your thoughts. Pick the positive in your actions despite the negative. From now on, the next time your mind creates a negative thought like 'I'm not worthy’, tell your mind it is only a random thought and stay unbothered!

The only way to expand any skill set is to build habits that reinforce that behaviour - and that goes for positive thinking as well, Suprina says. In order to become a more positive person, he suggests doing activities that can help cultivate those emotions. Studies have shown that practices like meditation and journaling, as well as spending time with your friends and family, all have the ability to increase positive feelings. And positive feelings equal positive thoughts. This shift in your attention brings a new ray in your life and nurtures positivity all around. When you find a negative thought, command your brain to stop right away and discard the specific thought.