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If knowledge is power, then so is the brain. Brain power is not something that should decline over the years. You should exercise your brain daily to improve your cognitive abilities and gain knowledge about different things, ideas and experiences.The idea that we only use 10 percent of our brain is deeply entrenched in popular culture and often stated as fact in books and movies. It's not entirely clear how it all started, but it's more science fiction that fact. Sure, some parts of your brain are working harder than others at any given time. But 90 percent of your brain isn't useless filler. Magnetic resonance imaging shows that most of the human brain is active most of the time. In the course of a day, you use just about every part of your brain.

Your brain is a complex organ and capable of things you can't imagine. With practice you can train it to or yourself to become even smarter. Like any other organ, the brain is affected by a person's lifestyle, diet, and the amount that they exercise.New hobbies, experiences, and information help stimulate the brain. Doing different things that are out of the usual routine changes the structure of the brain and creates neural pathways that increase the intellect of an individual.The more a person uses their brain, the better their mental functions become. For this reason, brain training exercises are a good way to maintain overall brain health. A recent study conducted over 10 years found that people who used brain training exercises reduced the risk of dementia by 29 percent.

The most effective training focused on increasing the brain's speed and ability to process complex information quickly.Reading is an activity which can give you the opportunity to escape into a different world. It is also a great way to train your brain as it forces it to visualize images or situations from the book. It triggers imagination and creativity, which are important factors for boosting the power of your brain.Clear the mind through relaxation techniques. This will help you think more clearly and improve your mental capacity. It can be done through meditation, listening to music and napping.

The brain never stops growing, and so it is important to feed it with new information and challenge it with mental exercises and new activities.